Our meditation courses offer a complete path — from foundational practices to advanced techniques. Whether you're new to meditation or deepening an existing practice, we guide you every step of the way.
Explore Our CoursesCourse Overview
A Complete Path to Presence
At SKR Studio, our meditation courses are designed to meet you where you are. We offer structured programs that build on one another, creating a sustainable practice that transforms your inner world and how you move through life.
All courses incorporate:
- Ancient wisdom traditions validated by modern neuroscience
- Practical techniques adaptable to your daily schedule
- Expert guidance from certified meditation teachers
- Small group settings or one-to-one sessions for personalized support
Meditation Fundamentals
This course is your entry point into the world of meditation. You'll learn the core practices that form the foundation of all meditation work — breath awareness, body scanning, and cultivating present-moment awareness.
What You'll Learn
- The science and philosophy behind meditation
- How to establish a consistent daily practice
- Breath work techniques for immediate calm
- Practical techniques for stress reduction
- Tools to quiet the mind and settle the nervous system
Deepening Your Practice
For those who have completed the Foundation Course or have an existing meditation practice, this course takes you deeper. You'll explore advanced techniques for emotional regulation, heartfulness meditation, and cultivating states of deep presence.
What You'll Learn
- Advanced breath work and energy practices
- Heartfulness meditation for emotional intelligence
- Techniques for sustaining longer meditation sessions
- Working with difficult emotions and mental patterns
- Cultivating compassion and loving-kindness
Prerequisites: Completion of Foundation Course or established meditation practice
Corporate
Meditation for Teams & Organizations
Bring the transformative power of meditation into your workplace. Our corporate wellness programs are designed to reduce stress, enhance focus, and cultivate emotional intelligence across teams.
What's Included
- Customized program design based on your team's needs
- Flexible scheduling (lunch-and-learn, morning sessions, retreats)
- Practices that take 5–20 minutes and fit into busy workdays
- Measurable impact tracking (focus, stress reduction, productivity)
- Ongoing support and integration tools
Impact: 97% of participants report improved wellbeing and focus. 100% request ongoing sessions.
Personalized Meditation Guidance
For those seeking a fully tailored approach, our private one-to-one sessions offer personalized instruction, custom practices, and direct support as you build or deepen your meditation practice.
What You'll Receive
- A personalized meditation roadmap based on your needs
- Custom practices designed specifically for you
- Flexible scheduling to fit your life
- Direct access to your teacher for questions and support
- Integration with other SKR Studio offerings (RTT, painting meditation)
Not Sure Where to Start?
We offer a complimentary 30-minute introduction session where you can experience meditation firsthand, ask questions, and discover which course or approach is the best fit for you.
No pressure. No obligation. Just an honest conversation about where you are and where you'd like to go.
What Practitioners Are Saying
Transformative Experiences
It was easier to prioritise, concentrate on work, multi-task and feel more happy throughout the working day.
— Maria T., Foundation Course Graduate
I found it very calming and empowering. This would help me with mental health, focus and reset stress levels.
— James K., Corporate Wellness Participant
Really helped me to refocus and I was able to re-approach my projects for today with a clearer and calmer mind.
— Sofia L., Advanced Practices Student
Begin Your Meditation Journey Today
Whether you're seeking calm, clarity, creativity, or connection — meditation offers a path. At SKR Studio, we're here to guide you.