Deepen your practice with movement, rhythm, and sustained attention.
This course invites you to move beyond stillness and into flow—where the brush becomes an extension of your body, and painting becomes a dance between control and surrender.
Movement as meditation. Learn to paint with your whole body, allowing gesture and rhythm to guide your brushstrokes.
Sustained attention. Practice holding focus for longer periods, building the capacity to stay present even when the mind wanders.
The dance of control and release. Explore the balance between intentional mark-making and letting go, between planning and improvisation.
Layering and depth. Work with multiple layers of paint, learning to build complexity while staying grounded in the process.
Weekly 2-hour sessions over 8 weeks, building momentum and depth progressively.
Maximum 8 participants for personalized attention and intimate group energy.
Guided meditations, practice prompts, and ongoing support between sessions.
Move beyond the wrist—learn to paint with your whole arm, shoulder, and body, creating marks that carry energy and intention.
Explore how rhythm, repetition, and pattern can create a meditative state and build visual harmony on the canvas.
Build the capacity to stay with a painting for longer periods, working through resistance and discovering what emerges with patience.
Learn to build depth through layers—both technically (wet on dry, glazing) and metaphorically (adding meaning over time).
✓ You've completed Stillness in Color or have some painting meditation experience
✓ You're ready to explore movement and rhythm in your practice
✓ You want to build the capacity for sustained focus and deeper presence
✓ You're curious about the balance between control and surrender
✓ You're ready to take bigger creative risks in a safe container
The canvas is your dance floor. The brush is your partner. Let the practice guide you.