Mantra Meditation Fundamentals

Learn the ancient practice of mantra meditation

4.9(284 reviews)

6 weeks

Beginner

847 students

Self-paced video lessons + live Q&A

€97

A comprehensive 6-week online course teaching the foundations of mantra meditation. Learn traditional techniques, understand the science behind mantras, and establish a daily practice.

This course includes:

✓6 weeks of video lessons (3-4 hours total)
✓Weekly guided meditation recordings
✓Downloadable mantra pronunciation guides
✓PDF workbook and practice journal

About This Course

Mantra Meditation Fundamentals is designed for beginners and those seeking to deepen their understanding of this ancient practice. Over six weeks, you'll explore the history, science, and practical application of mantra meditation. This course combines traditional wisdom with modern neuroscience, showing you not only how to practice mantra meditation but why it works. You'll learn about the vibrational nature of sound, how mantras affect the brain and nervous system, and how to choose and work with mantras that resonate with your personal spiritual path. Each week includes video lessons, guided meditation practices, downloadable resources, and optional live Q&A sessions. By the end of the course, you'll have established a sustainable daily practice and gained a deep understanding of this transformative technique.

What You'll Learn

✓Traditional mantra meditation techniques

✓How to choose and work with mantras

✓Establish a consistent daily practice

✓Use mala beads correctly

✓Overcome common meditation obstacles

✓Integrate mantra into daily life

Course Curriculum

Week 1: Introduction to Mantra Meditation

•What is a mantra? History and tradition
•The science of sound and vibration
•Setting up your meditation space
•Your first mantra meditation practice

Week 2: Choosing Your Mantra

•Different types of mantras (seed, deity, affirmation)
•How to choose a mantra that resonates with you
•The role of initiation and lineage
•Working with Sanskrit pronunciation

Week 3: Establishing Your Practice

•Creating a daily meditation routine
•Using mala beads for counting
•Dealing with distractions and wandering mind
•The importance of consistency

Week 4: Deepening Your Practice

•Silent vs. vocal mantra repetition
•Combining mantra with breath
•Entering deeper states of meditation
•Signs of progress in practice

Week 5: Mantra in Daily Life

•Using mantra for stress relief
•Walking meditation with mantra
•Mantra for sleep and relaxation
•Integrating practice into busy schedules

Week 6: Advanced Concepts & Next Steps

•The subtle effects of long-term practice
•Mantra and chakra work
•Exploring different traditions
•Creating a lifelong practice plan

What's Included

✓6 weeks of video lessons (3-4 hours total)

✓Weekly guided meditation recordings

✓Downloadable mantra pronunciation guides

✓PDF workbook and practice journal

✓6 live Q&A sessions with instructor

✓Private student community access

✓Lifetime access to course materials

Student Testimonials

Jennifer M.

Yoga Teacher

This course completely transformed my meditation practice. The teachings are clear, practical, and rooted in authentic tradition. I now have a daily mantra practice that I never miss!

Raj K.

Software Engineer

As someone with a busy, stressful job, this course gave me tools I use every single day. The live Q&A sessions were incredibly helpful, and the instructor is knowledgeable and approachable.

Maria S.

Therapist

I've recommended this course to several clients. It's accessible for beginners but has real depth. The combination of traditional wisdom and modern science is perfect.